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Self Compassion: Learning to be kinder to your self

January 29 @ 10:00 am - 12:00 pm

- $30

We are often kinder and more compassionate to our family and friends than we are to our own selves. Self-compassion, the practice of being kind to yourself, may seem hard to come by, but it can be learned with awareness and persistence—and almost nothing will increase your emotional well-being more. In this class, we will explore the concept of self-compassion, how it differs from self-esteem, how to notice and tame those mean inner voices (the inner “critic”), accept ourselves more, and treat ourselves like a loved one. The class will be practical and applied while also touching on some of the best research available in positive psychology.

Venue

Concord Free Public Library
129 Main Street
Concord, MA 01742 United States
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Phone:
978-318-3301
Website:
www.concordlibrary.org